Healthy food for babys

 Here are 5 healthy foods that are great for babies (6 months and above), easy to digest, and full of essential nutrients:


1. Banana  

Soft, sweet, and easy to mash, bananas are rich in potassium and provide energy. They make a great first food.


2. Rice Porridge (Rice Cereal)  

Gentle on the tummy, this simple porridge is a traditional first solid in many Indian homes. It’s easy to digest and can be made with breast milk or formula.



3. Boiled Carrot  

Rich in vitamin A and naturally sweet. Once soft-boiled, it can be mashed or pureed.



4. Moong Dal (Yellow Lentils)  

Cooked until soft and mashed well, moong dal is rich in protein and easy to digest. You can mix it with rice for a complete meal.



5. Apple Puree  

Steamed and mashed apples are sweet, high in fiber, and good for digestion.



Always introduce one new food at a time and check for allergies. No salt, sugar, or honey for babies under 1 year.

Comments

Post a Comment

Popular posts from this blog

Gut-Healthy Fermented Foods You Should Be Eating

Image
 Have you ever experienced post-prandial discomfort or have recorded a very high rate of diseases? Your digestive system may be the villain behind the scene. The importance of gut health has taken up space in my mind recently, not only as an efficient use of nutrients, but a supportive aspect to my immune system, my state of mind and my energy all day. Among the simpler steps that I took and which were rather successful was the addition of fermented foods to my everyday nutritional intake. That this was an exceedingly successful strategy is easily demonstrated as such foods are at high levels to contain naturally occurring probiotics--useful microorganisms that promote balanced microbiome. Several such gut-friendly, fermented products are ready-available and should seriously be considered, especially among the readers of Indian origin. No expert scientific knowledge is necessary; the guidelines are ordinary fare and common sense that can be applied as soon as possible. The impor...
Read more

Simple 30-Minute Dinners for Active Weeknights

Image
 Let’s be honest. After a long day at work, the last thing you want to do is spend hours in the kitchen. I’ve been there too. On those super hectic evenings, I just want something quick, tasty, and wholesome without leaning on takeout.  If you're nodding along, this article is for you! I’m sharing my favorite easy 30-minute meal ideas that are perfect for busy weeknights. These are dishes I often make at home. No fancy ingredients, just simple food that hits the spot. 1. Vegetable Fried Rice   Ready in: 20 minutes   Why it’s great: Uses leftover rice, is full of veggies, and is a one-pan meal   Ingredients:     Cooked rice (1-2 cups)   Chopped vegetables (carrot, beans, capsicum, cabbage)   Soy sauce, salt, pepper, garlic   How to make:   Sauté garlic in oil, add veggies, and then mix in soy sauce and seasoning. Add rice and stir well. Done!   Pro tip: Add paneer or egg for extra p...
Read more