foodvlog

 5-Minute Meals: 3 Quick & Healthy Food Ideas 1. Veggie Sandwich   Layer whole grain bread with cucumber, tomato, lettuce, and a spread like hummus or mint chutney. Add salt and pepper and you're done! https://supremesavvyswan.com/i931ipsc?key=8f10417d5013fca0e72990b99cf3d8b2 2. Fruit & Curd Bowl   Chop 2 to 3 fruits, like banana, apple, and papaya. Add a few spoonfuls of curd and sprinkle some chia seeds or honey. This makes a refreshing and filling snack. https://supremesavvyswan.com/i931ipsc?key=8f10417d5013fca0e72990b99cf3d8b2 3. Masala Oats   Mix instant oats with hot water, a pinch of salt, turmeric, and chopped veggies. Microwave for 2 minutes. It's quick, spicy, and satisfying! https://supremesavvyswan.com/i931ipsc?key=8f10417d5013fca0e72990b99cf3d8b2 follow for more 👍

???? Can I Just Eat Fruits in the Morning and Not Have Breakfast?  More and more people are adopting healthier, lighter morning habits—and one of the most frequently asked questions is: "Can I just have fruits in the morning and avoid a proper breakfast?" The short response is: Yes, you can. But is it good for your body? That's another story, which depends on your body goals and lifestyle. ???? Why Eating Just Fruits for Breakfast Is Good Having a bowl of fresh fruit first thing in the morning can be invigorating and weighty. Here's why it is a favorite among some people:   1. Gentle on the Stomach Fruit consists largely of water and fiber, making them easy to digest—particularly in the morning.  2. Energizing and Hydrating Fruits such as watermelon, papaya, and oranges are high in water content and natural sugars, which rehydrate you and provide an instant burst of energy.  3. Nutrient-Dense Fruits are rich in vitamins, minerals, antioxida...

There’s no single “healthiest” food, but some stand out for their high nutrient density and overall health benefits. Here are a few of the healthiest foods you can eat, all supported by strong research and global dietary guidelines: 1. Leafy Greens (like spinach, kale, moringa)   Why healthy? They are rich in vitamins A, C, K, iron, calcium, fiber, and antioxidants.   Benefits: They support bone health, improve immunity, and help detoxify the body.   2. Cruciferous Vegetables (like broccoli, cabbage)    Why healthy? They contain sulforaphane, a compound linked to cancer prevention.   Benefits: They reduce inflammation and support heart and gut health.   3. Berries (like blueberries, amla, strawberries)   Why healthy? They are high in antioxidants, fiber, and vitamin C.   Benefits: They support brain health, skin health, and lower the risk of chronic disease.   4. Fatty Fish ...

 Here are 5 healthy foods that are great for babies (6 months and above), easy to digest, and full of essential nutrients: 1. Banana   Soft, sweet, and easy to mash, bananas are rich in potassium and provide energy. They make a great first food. 2. Rice Porridge (Rice Cereal)   Gentle on the tummy, this simple porridge is a traditional first solid in many Indian homes. It’s easy to digest and can be made with breast milk or formula. 3. Boiled Carrot   Rich in vitamin A and naturally sweet. Once soft-boiled, it can be mashed or pureed. 4. Moong Dal (Yellow Lentils)    Cooked until soft and mashed well, moong dal is rich in protein and easy to digest. You can mix it with rice for a complete meal. 5. Apple Puree   Steamed and mashed apples are sweet, high in fiber, and good for digestion. Always introduce one new food at a time and check for allergies. No salt, sugar, or honey for babies under 1 year.

 Let’s be honest. After a long day at work, the last thing you want to do is spend hours in the kitchen. I’ve been there too. On those super hectic evenings, I just want something quick, tasty, and wholesome without leaning on takeout.  If you're nodding along, this article is for you! I’m sharing my favorite easy 30-minute meal ideas that are perfect for busy weeknights. These are dishes I often make at home. No fancy ingredients, just simple food that hits the spot. 1. Vegetable Fried Rice   Ready in: 20 minutes   Why it’s great: Uses leftover rice, is full of veggies, and is a one-pan meal   Ingredients:     Cooked rice (1-2 cups)   Chopped vegetables (carrot, beans, capsicum, cabbage)   Soy sauce, salt, pepper, garlic   How to make:   Sauté garlic in oil, add veggies, and then mix in soy sauce and seasoning. Add rice and stir well. Done!   Pro tip: Add paneer or egg for extra p...

 Have you ever experienced post-prandial discomfort or have recorded a very high rate of diseases? Your digestive system may be the villain behind the scene. The importance of gut health has taken up space in my mind recently, not only as an efficient use of nutrients, but a supportive aspect to my immune system, my state of mind and my energy all day. Among the simpler steps that I took and which were rather successful was the addition of fermented foods to my everyday nutritional intake. That this was an exceedingly successful strategy is easily demonstrated as such foods are at high levels to contain naturally occurring probiotics--useful microorganisms that promote balanced microbiome. Several such gut-friendly, fermented products are ready-available and should seriously be considered, especially among the readers of Indian origin. No expert scientific knowledge is necessary; the guidelines are ordinary fare and common sense that can be applied as soon as possible. The impor...