3 easy foods you can prepare in just 5 minutes

 5-Minute Meals: 3 Quick & Healthy Food Ideas


1. Veggie Sandwich  

Layer whole grain bread with cucumber, tomato, lettuce, and a spread like hummus or mint chutney. Add salt and pepper and you're done!



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2. Fruit & Curd Bowl  

Chop 2 to 3 fruits, like banana, apple, and papaya. Add a few spoonfuls of curd and sprinkle some chia seeds or honey. This makes a refreshing and filling snack.




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3. Masala Oats  

Mix instant oats with hot water, a pinch of salt, turmeric, and chopped veggies. Microwave for 2 minutes. It's quick, spicy, and satisfying!



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